My Body Works: Physical + Emotional Health for ALL Bodies
Apr
8
to Apr 9

My Body Works: Physical + Emotional Health for ALL Bodies

  • Elements Mind Body Studio (map)
  • Google Calendar ICS

Tania Bentin and Hayley Lennon are accredited nutritionists with a client-centered, holistic approach. They see people dealing with the effects of over training (or not training at all), buying into extreme diets and just not achieving sustainable, long-term results. 

Hayley and Tania believe that focusing on improving the biological function of your body and getting to the root of what it needs will help you flourish - emotionally and physically. Discover how well your body can work in this intensive seminar as you learn about digestion, immune function, mood and hormone regulation, as well as habits and mindset around health, body image and your relationship with food.

View Event →
Nov
19
1:00 PM13:00

Practical Wellness: Strategies to Thrive in a Toxic World

seminar_promo_thrive.jpg

My friend, Hayley Lennon (The Health Academy) and I are excited to bring you a half day of practical wellness strategies to help you thrive in an increasingly toxic world. 

Learn how to improve your gut health, reduce your toxic load, better manage your stress, and embrace a more natural lifestyle for optimum health. Hayley and I are both working mums and passionate about improving the health of women and their families. We live a natural lifestyle with ease and look forward to sharing our knowledge and experience, hopefully with a bit of humour and loads of passion! :) 

View Event →
Women's Wellness Series - Why Are We So Wired and Tired?
Jun
29
7:00 PM19:00

Women's Wellness Series - Why Are We So Wired and Tired?

PostureWorks is pleased to present the very first talk in our Women's Wellness Series by Tania Bentin, Holistic Nutritionist. 

Come along and pick up some strategies to better manage stress and overwhelm, including a two-week nutrition plan to get you started. Tania will talk about what's going on in the background when we're 'wired and tired' and how stress is detrimental to energy, quality sleep, weight management, and productivity.

Book your ticket below to secure your goodie bag with freebies from local health and wellness businesses AND your own online two-week nutrition plan!

View Event →
May
28
5:30 PM17:30

The Power of Essential Oils - Session 2

Our 3:30pm workshop is fully booked! We are pleased to be running a second session on Sunday 28 May at 5:30pm. Please book below.

Come along to a free essential oil workshop in beautiful Buninyong! The workshop will be presented by Ballarat locals, Mandy Riordan and Tania Bentin. Both have a passion for clean living and embrace the use of essential oils in their homes. They'd love to share their passion with you and invite you to come along for an evening of information, fun and nourishing treats! 

As we will be providing refreshments, we would ask that you RSVP so we have an idea of numbers. Please book below and please advise us if your plans change. xoxo

Please note: the address of our beautiful venue in Buninyong, Vic, will be advised upon RSVP.

View Event →
May
28
3:30 PM15:30

The Power of Essential Oils

UPDATE: Our 3:30 workshop is fully booked! We are pleased to be running a second session on Sunday 28 May at 5:30pm. Please book below.

Come along to a free essential oil workshop in beautiful Buninyong! The workshop will be presented by Ballarat locals, Mandy Riordan and Tania Bentin. Both have a passion for clean living and embrace the use of essential oils in their homes. They'd love to share their passion with you and invite you to come along for an evening of information, fun and nourishing treats! 

As we will be providing refreshments, we would ask that you RSVP so we have an idea of numbers. Please book below and please advise us if your plans change. xoxo

Please note: the address of our beautiful venue in Buninyong, Vic, will be advised upon RSVP.

View Event →