Did you know that many of our common, modern-day ailments (headaches, eczema, constipation, diarrhoea, restless sleep, breakouts, gas, bloating, chronic upper respiratory tract infections, bed wetting, rashes, etc.) can be signs of food sensitivity?

Did you know that it can take up to three days for these symptoms to appear after eating trigger foods?

It can seem impossible to work out what foods you need to cut out and, if you do eliminate them, for how long? 

Come along on Thursday 13 February at 7pm to discover how you can determine which foods could be bothering you. We'll also talk about the steps you can take to make yourself more resilient in terms of digestion so that you don't react to as many foods in the long term. This seminar is relevant to kids and adults alike. 

Tickets are limited and available from Go Vita.

Due to popular demand, we are hosting a third Gut Essentials Information night. Tickets are available via Go Vita - $20 (with $10 of your ticket being redeemable on purchases on the night).

Join Holistic Nutritionist Tania Bentin to discuss ways in which your gut health may contribute to
- Digestive issues such as constipation, diarrhoea, reflux, pain, gas and bloating
- Skin concerns like rosacea, eczema, dermatitis, psoriasis or acne
- Mood disorders including depression, anxiety and panic attacks
- Sleep problems
- Chronic upper respiratory tract infections
- Weight gain
- Food sensitivities

These are all issues that can be improved with better digestive function. Come along for a one hour information evening on the importance of the gut microbiome and some essential gut health tips for general health and wellbeing.

Due to popular demand, we are hosting another Gut Essentials Information night.

Join Holistic Nutritionist Tania Bentin to discuss ways in which your gut health may contribute to
- Digestive issues such as constipation, diarrhoea, reflux, pain, gas and bloating
- Skin concerns like rosacea, eczema, dermatitis, psoriasis or acne
- Mood disorders including depression, anxiety and panic attacks
- Sleep problems
- Chronic upper respiratory tract infections
- Weight gain
- Food sensitivities

These are all issues that can be improved with better digestive function. Come along for a one hour information evening on the importance of the gut microbiome and some essential gut health tips for general health and wellbeing.

Join holistic nutritionist, Tania Bentin, for an intimate afternoon seminar on the importance of gut health in relation to women’s hormones.

If you experience heavy or irregular periods, low libido, anxiety, insomnia, low mood / depression, fatigue, digestive issues, hair loss or facial hair, stubborn weight gain that won’t budge no matter what you eat or how you exercise, acne / ‘bacne’ or hormonal breakouts around the jaw - come along for an informative 90 minute presentation.

Light refreshments will be served and hopefully you’ll take home a new perspective on the importance of gut health, not just for digestion, but for the sake of our hormonal health as well.

There is a limited number of tickets so please get in ASAP to secure your place. You can buy your tickets here!

Join holistic nutritionist, Tania Bentin, for an intimate afternoon seminar on the importance of gut health in relation to women’s hormones.

If you experience heavy or irregular periods, low libido, anxiety, insomnia, low mood / depression, fatigue, digestive issues, hair loss or facial hair, stubborn weight gain that won’t budge no matter what you eat or how you exercise, acne / ‘bacne’ or hormonal breakouts around the jaw - come along for an informative 90 minute presentation.

Light refreshments will be served and hopefully you’ll take home a new perspective on the importance of gut health, not just for digestion, but for the sake of our hormonal health as well.

There is a limited number of tickets so please get in ASAP to secure your place. You can buy your tickets here!

Join holistic nutritionist, Tania Bentin, for an intimate afternoon seminar on the importance of gut health in relation to women’s hormones.

If you experience heavy or irregular periods, low libido, anxiety, insomnia, low mood / depression, fatigue, digestive issues, hair loss or facial hair, stubborn weight gain that won’t budge no matter what you eat or how you exercise, acne / ‘bacne’ or hormonal breakouts around the jaw - come along for an informative 90 minute presentation.

Light refreshments will be served and hopefully you’ll take home a new perspective on the importance of gut health, not just for digestion, but for the sake of our hormonal health as well.

There is a limited number of tickets so please get in ASAP to secure your place. You can buy your tickets here!

PostureWorks is pleased to present the very first talk in our Women's Wellness Series by Tania Bentin, Holistic Nutritionist. 

Come along and pick up some strategies to better manage stress and overwhelm, including a two-week nutrition plan to get you started. Tania will talk about what's going on in the background when we're 'wired and tired' and how stress is detrimental to energy, quality sleep, weight management, and productivity.

Book your ticket below to secure your goodie bag with freebies from local health and wellness businesses AND your own online two-week nutrition plan!