TESTIMONIALS

LMc, Ballarat

I visited Tania having experienced ongoing and distressing issues with indigestion, reflux and weight gain.

After following her dietary recommendations for 5 weeks, I am symptom free and steadily losing weight.

On my follow up visit we reviewed and confirmed the positive outcomes of my health plan and discussed how easy it was to make those changes without any major sacrifices.

I am continuing on with Tania’s initial recommendations as part of my daily lifestyle and am so very happy with the result.

Tania is very friendly, approachable, professional and obviously an expert in her field.

I felt at ease and encouraged by Tania’s wealth of knowledge and have absolutely no hesitation in recommending her services to everyone.

LB, Skype

Tania is simply one of the best nutritional practitioners I've ever seen. Not only is she top-notch in her knowledge of nutrition, natural foods, supplements and the body she is incredibly kind and easy to talk to during a nutritional consultation. Tania genuinely cares about you and has an interest in improving your health - whether you want to get some of your health issues solved, want to lose weight naturally, or just be a better version of yourself, Tania will assist you in doing that.

Bec, Ballarat

I have been suffering from severe stomach pains, bloating, skin conditions and a range of other symptoms for years without really knowing what was going on with my body but as a new mum I put myself last. Recently the severe stomach pains got worse and to the point where I had testing undertaken as my GP and I were convinced I was suffering from Gallbladder issues, all testing come back with no issues so he suggested I speak with a nutritionist surrounding food intolerances.

 I found Tania at Quintessential Nutrition via recommendations from friends and following her on social media platforms and her approach to health and wellbeing matched my own individual beliefs.

 She made the process very straight forward and simple; I was able to meet with her during lockdown using Zoom virtual meetings and I didn't feel like the process was rushed or that anything was different or missing from being able to meet with her in-person.

 Since lockdown has ended, I have continued meeting with her regularly via Zoom virtual meetings as it is such an easy process - everything we discuss is emailed to me after our appointment for me to look back on.

 I loved that she was able to back her recommendations and findings with trials, testing and references from reputable health organisations or sources. 

 I am currently 4 weeks into our plan and I honestly haven't felt better in years, I feel comfortable that I can continue with her advice and plans in place into the future and that they are achievable to follow daily. 

 I recommend speaking with Tania if you are experiencing any issues surrounding your health as it is definitely worth it!

EM, Ballarat

I would highly recommend Tania (Quintessential Health + Nutrition), she is passionate and motivated in finding ways to support you on your journey with good health and nutrition. Tania is easy to talk to, she goes above and beyond to find realistic and manageable ways to incorporate good health practices into your current lifestyle, through tweaks and modifications to your diet. I have noticed significant changes to my health and to my family’s - all for the better. I would recommend Tania to my family and friends.

RO, Ballarat

A close friend of mine had been recommending me to see her Nutritionist Tania Bentin. I finally found the courage to get some much needed help. I was overweight, severely depressed & anxious, suffering from digestive issues and substance abuse. Meeting Tania the first time was like I was catching up with a long lost friend, she was my missing link in getting my physical and mental health on track. From the first appointment I knew I should’ve come a long time ago! She has a genuine interest in improving your health - her compassion, patience and wealth of knowledge has been invaluable to me. Tania’s ongoing support and encouragement has been incredibly helpful and has given me the tools and confidence to have a healthier life that I will be sure to continue for the rest of my life. In the past 3 months so far I have lost 11 kilos, my tummy issues have gone! I have decreased my antidepressant medication and enjoying a much healthier and varied diet and I have also found my love for cooking again! I look forward to having Tania as a very important part of my future healthcare. Thank you Tania for listening and helping me to make so many positive changes. 

EO, Ballarat

I cannot recommend Tania highly enough! She devoted all of her time and knowledge into understanding my situation and came back to me with a plan that was not only manageable but also worked in with my every day lifestyle. I felt no pressure at all in making these changes and in result I have seen a large amount of improvement in a short time frame of 4 weeks! Having digestive issues throughout my whole life I didn't think it was going to be so simple to manage. Thank you Tania for taking the time to listen and understand, you are simply brilliant!

ET, Ballarat

Tania is amazing! I was struggling to lose weight and was feeling tired and run down. Her advice and support has lead to me losing 10kg, making healthy choices and feeling the best I've felt in such a long time. I also love having a chat and a tea during our appointments.

LT, Ballarat

I booked an appointment with Tania after seeing my parents health decline this year and deciding it was time to really start looking after myself. She recommended a dairy and grain free diet, and provided access to a website with an abundance of suitable and simple recipes which made it so much easier to implement the changes. After my second visit she told me I’m doing everything I should be and didn’t need to return, unlike other health professionals I’ve been to and they just keep you coming back. I’ve lost almost 10kgs since my first visit 2.5 months ago and feel the healthiest I ever have. I’m so much more aware of the choices I make and feel like it is something I can sustain long term. Thank you so much Tania!

NR, Ballarat

I highly recommend Quintessential Health & Nutrition to all my family & friends.
Since going to Tania my gut health has improved dramatically & I have lost a lot of weight. I haven’t looked or felt this great for many years!
Thank you Tania for all your wonderful knowledge & help.

CM, Melbourne

A BIG THANK YOU to the best nutritionist in Melbourne, I have spent years struggling with pain and loads of operations, finally someone who was able to listen and help with these issues. Tania has been such a blessing in my life I am now mostly pain free and managing to have a normal life. I definitely could not have done this without the wonderful Tania. So once again a BIG THANK YOU.

AF, Ballarat

Tania is a lovely lady that genuinely cares about you, knows her stuff & puts in the time to help, she has helped me with nutrition, food intolerances & how the gut & body absorb vitamins & minerals essential to your health & living a healthier lifestyle would highly recommend Tania to anyone who wants to improve on your health & nutrition.

MG, Ballarat

I would highly recommend Tania as she helped me with my health immensely. Tania had my best interests at heart and was always available for any query I had!

JH, Ballarat

Tania has been the first nutritionist who has made sense. She doesn’t make you feel guilty for any food choices that you make, but advises you of better choices that you can make next time or that as an occasional thing it’s ok.
With the help of Tania I have been able to make changes that I will be able to sustain for life. I am only beginning my journey and couldn’t think of anyone better to help me along the way. It’s not just the appointments in the office, but knowing that she is just an email away if I have questions between appointments is such a personal touch.

KL, Ballarat

In the world we are living in, knowledge is power and, when it comes to health, I feel the more knowledge the better we can deal with what we are faced with. 

After just not feeling "right" and doctors saying I was "in good health", a friend suggested I see Tania and boy am I glad I did. Tania is a wealth of knowledge, her passion for the science behind health is incredible and now I have answers and a plan. Tania suggested I do a DNA test as she felt it would be a great blueprint to work from. 

Tania's approach to her work is also divine, she is respectful of your choices and is understanding of different lifestyles. I used to think nutritionists were a food plan but Tania is a lifestyle plan and genuinely wants to see her clients heal. 

Thank you Tania, you are a breath of fresh air with all of the information out there you have helped me navigate a great plan and I'm grateful for walking through your door.

SB, Ballarat

Tania is wonderful! So thorough and knowledgeable. Can’t recommend her highly enough!

RB, Buninyong

Tania, such a wise soul! Thanks so much for all your help with all these challenges I face! Helping me to fine-tune my diet and get ready for upcoming challenges. 

Tania is such a wealth of knowledge and has really helped me understand my DNA challenges and what has an impact on them. Cleaning eating and clean living the key. 

Thank you for all the time you spend helping me and for our chats! I do love our chats! Cannot recommend Tania enough!

LR, Ballarat

Tania is a star! She consulted with a very confident 8 year old about making good choices for a vegetarian diet. Tania listened and consulted in a professional, skilled and friendly manner. Her recommendations were provided in a user friendly report. Tania employs a whole body approach and we as a family have taken on many of her recommendations. Feeling great!

CR, Ballarat

Tania is such a passionate, caring, experienced and knowledgeable Nutritionist that has a genuine interest in you and your families health and wellbeing. We are so pleased with the results with our daughter from recent consultations with Tania .. can’t wait to book the rest of the family into see her.

JH, Geelong

Tania is a beautiful lady who knows her stuff! I had really bad tummy problems that caused lots of embarrassment if I wasn’t near a loo! Cause when I had to go I had to go. With the help and expertise of this sweet lady 3 visits later gluten free and dairy free 4 kilos lighter I feel sooo much better. I thought at 60 my problem was to do with age! No way I’m now enjoying life and feeling fabulous. Thanks Tania. Love your work and you are one very special soul xox I even travelled from Geelong to Ballarat to see Tania

JM, Ballarat

I Highly recommend Tania, she’s compassionate, caring, helpful, incredibly knowledgeable and so very easy to talk to. I instantly felt comfortable talking to her about things I find hard expressing to others. Her determination, guidance and support is endless. Whether it be a consultation, text or email, no problem is too big or small. She has been there to help and answer questions whenever I get down on myself, she goes above and beyond. She truly has a heart of gold and truely wants to help and make things better. Although I have a long road ahead with hormone issues Tania is always there with reassurance and advice and is willing to see it through till the end. She has improved my gut health greatly which is the first step on my journey to feeling better physically and mentally. Tania is one of loveliest people I’ve met and I would love to say thank you for being part of my journey and helping me in more ways than you know xo

AC, Ballarat

I’m excited that Tania will be guiding me on my journey to better health. My first two appointments have been compassionate, thorough and enlightening! Tania is empathetic, knowledgeable and incredibly eager to improve personal outcomes. The information & support with food plans & supplements is professional & delivered in a way that makes it feel infinitely do-able! Looking forward to all the improvements ahead. Highly recommend.

AR, Ballarat

Tania is an amazing wholistic nutritionist. She puts so much time into every individual as she explains there is no one size fits all approach. Not only has Tania been able to assist me with a healthier way of living but she has also opened my eyes to products and toxins that I put in my body and on my skin (which I wasn’t aware of) and has guided me towards a low tox way of living. I thank you Tania whole heartedly for everything you have done for me.

CW, Ballarat

Tania from Quintessential Health + Nutrition has been amazing assisting us with recommendations and guidance for our daughter. It has been refreshing to work with Tania as she understands what it is like to be a busy mum and makes recommendations that are workable for a family.

KM, New Zealand

Tania was so helpful and positive, and made a point of explaining all the technical "stuff" in my tests so that I could understand what it meant. Her follow-up has been amazing, outlining what she'd recommend for next steps (and steps after those). I can't recommend Tania enough.

AM, Ballarat

I can't recommend Tania highly enough! Her service is professional and caring. I have had excellent results with her recommendations and the support has been exceptional! I thoroughly recommend Tania as a nutritionist!

KW, Ballarat

Tania is compassionate about gut health and helping people to have good health and feel better in themselves. Tania is generous with her knowledge and with her time - always making time to answer any question or to give advice. Tania has helped me immensely on my journey to have better health and more energy. I would highly recommend Tania!

RS, Ballarat

I’m in my 40’s and approached Tania to help me set up my holistic lifestyle to take me through to my old age and in just 3 short months everyone notices the new me.

LM, Ballarat

I really can't speak highly enough of Tania & her work. She is incredibly knowledgable and passionate about nutrition and nothing is too much for her. She has been happy to answer questions via text and email in between appointments and can even offer Skype consultations when I'm not well enough to drive into town. To top it all off, Tania is also one of loveliest human beings I've ever had the privilege of meeting and she's been an enormous help to me.

MJ, Ballarat

Tania is very professional, up to date and passionate! I had a great experience meeting with Tania!

DC, Ballarat

Tania shows true compassion and makes it her personal quest to help us busy mums/business women feel better about ourselves with guidance in better nutrition and overall health and wellbeing. Her advice and chats has been a huge lift in my personal journey and I always look forward to catching up with Tania for more ideas on yummy recipes and mindful activities!

DB, Ballarat

I can not recommend Tania highly enough, she gives her time whole heartedly, listening and guiding without judgement. She answers emails and txt so very promptly alway providing helpful advice. Looking forward to our next cup of tea and chat X

EC, Ballarat

Tania has been one of the most helpful health professionals I've ever seen!
She has guided me into a much healthier way of eating, and a healthier lifestyle overall. I wholeheartedly recommend her services :)