doterra essential oils

Which essential oils might help me focus?

Oils are wonderful for mood and focus. If you're feeling a bit out of sorts and can't focus on the task at hand, essential oils have a brilliant way of working with the body to influence brain activity. If you think about it, it's not so hard to believe that essential oils can work in this way - our sense of smell, courtesy of our olfactory system, is the strongest of our senses and our olfactory sensors have a direct connection to the brain.

"Each olfactory neuron has one odor receptor. Microscopic molecules released by substances around us—whether it's coffee brewing or pine trees in a forest—stimulate these receptors. Once the neurons detect the molecules, they send messages to your brain, which identifies the smell. There are more smells in the environment than there are receptors, and any given molecule may stimulate a combination of receptors, creating a unique representation in the brain. These representations are registered by the brain as a particular smell." (1)

Think about it - instead of relying on stimulants such as caffeine, alcohol or sugar (an overuse of which can have detrimental effects on our health and wellbeing), we can use natural plant extracts of the highest quality. They're safe (when used correctly), economical (especially when compared with the cost of poor health and long lists of medication) and easy to use.

Check out this great experiment conducted by a third grade student in the US using dōTERRA essential oils to see whether certain essential oils could improve focus, test scores, and overall classroom behavior. 

"Over the course of the study, most of the class felt less tired, seemed more alert, and students had an easier time remembering answers and paying attention during lessons. The class average for the math test jumped from 83.5 percent to 93.1 percent by the end of the second week. “My study shows that diffusing essential oils improves our class behavior. We were able to remember our answers and stay focused throughout the day.” Fallon is very excited for next year’s science fair. She is planning on doing another experiment with doTERRA essential oils!

  1. Increased focus and alertness
  2. Improved overall mood
  3. Math test score improved by 10 percent"

The way I use essential oils when it relates to mood is to diffuse a blend of oils that are well known for their effects on concentration or I dilute and apply them topically. A great place to apply oils when it relates to mood is to the mastoid bone behind the ears or the occipital triangle at the base of the neck. You can also rub a drop or two between your palms, close your eyes and inhale.

As always, it's important to address the underlying issue. Why are you finding it hard to concentrate? Do you need to address overstimulation so you can get your work or study done or perhaps you're physically and mentally tired and need stimulation. Different oils will have different effects on the body so it's important to get your hands on a good resource or two so you have something to turn to when you want to make yourself a blend to diffuse or apply.

I've used many oils over the years and the company I've chosen to align myself with is dōTERRA. You can get your oils for the same wholesale price as me by clicking here. Setting up a wholesale account with me to guide you ensures you have the support you need to incorporate these oils into your day-to-day life with ease.

Okay, so which oils would I choose to help me get sh!t done? Let's see...

Concentration / Focus
In Tune - Focus Blend
Lavender
Lemon
Douglas Fir
Petitgrain
Peppermint
Orange
Cardamom
Frankincense
Myrrh
Vetiver
Cedarwood
Cypress
Juniper Berry
Eucalyptus
Rosemary
Sandalwood
Ylang Ylang

Alertness
Wintergreen
Peppermint

Focus attention
Frankincense

Brain function/cognition
Cinnamon
Clove
Marjoram
Rosemary

Reduces confusion
Basil
Clary Sage
Rosemary

Stimulates creativity
Helichrysum
Myrrh
Peppermint
Petitgrain

Stimulates imagination
Geranium

Reduces mental distraction
Myrrh

Energising
Cassia
Fennel
Grapefruit
Lemongrass
Rosemary
Spearmint
White Fir

Relieves mental fatigue
Black pepper
Eucalyptus
Ginger
Lemongrass
Peppermint
Rosemary
Spearmint
Thyme

Removes frustration
Ginger
Lemon
Ylang Ylang

Promotes inspiration
Clary sage

Supports memory
Black Pepper
Coriander
Rosemary
Sandalwood
Thyme

Promotes mental clarity
Basil
Patchouli

Mentally stimulating
Basil
Rosemary

Motivating
Basil
Ginger

Encourages self confidence
Basil
Clove
Cypress
Fennel
Tea Tree
Peppermint
Rosemary
Thyme
Wintergreen

Combats worry
Juniper berry
Roman chamomile

How do I get these oils for myself? 

Visit my doTERRA store to open your own wholesale account and get your own essential oils for the same price as me! Or ask me for more information. 

If you're ready to go ahead and access wholesale prices for yourself, there are step by step instructions here.

References: 

(1) NIH - National Cancer Institute

Johnson, S. (2015) Evidence-based Essential Oil Therapy - The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oils (1st ed.).

The essential life: a simple guide to living the wellness lifestyle. (2015). Total Wellness Publishing.

Which essential oils can help me relax?

I was chatting with a friend over the weekend. She's recently received her Home Essentials Kit but is a little overwhelmed by it all. That's totally understandable - here is this kit of oils and everyone is raving about their uses and benefits and how life changing they can be ... but where do you start?

She thought it would be beneficial to know which oils could be used in different situations, such as when you want to relax or when you want to focus or when you want to be uplifted and cheered. I'm going to do a series of posts on groups of oils, characterised by their reported therapeutic benefits.

I've used my reference books to make blends over the past few months and have had huge success with mood, pain, focus, sleep, hormonal issues and even a caffeine addiction. There's no denying these oils are powerful but they're useless if you don't know how to use them!

My first post is about the oils we can use to support us when we want to feel calm and relaxed or when we want others - such as our kids ;) - to calm down.

It's a very gentle, non-confronting way to use essential oils to help you fall asleep at night or perhaps to stay balanced and calm during a stressful day or situation. You can apply the oils topically (in a balm, body oil or massage blend) or diffuse them in an ultrasonic diffuser to disperse the oils into the air as you work or sleep.  

To relax
Some oils known for their relaxing and calming properties are: Lavender Peace/Serenity, Whisper, basil, bergamot, roman chamomile, Melissa, petitgrain, spikenard, and wintergreen.

To sleep
Oils that have particularly sedating properties are: Lavender Peace/Serenity, bergamot, cedarwood, clary sage, cypress, frankincense, geranium, juniper berry, lavender, lemon, lemongrass, marjoram, myrrh, sandalwood, spikenard and ylang ylang.

To manage stress
Oils that have the ability to support the body during stressful times are: Balance - the grounding blend, basil, cardamom, cedarwood, clary sage, frankincense, grapefruit, helichrysum, lavender, lemon, lemongrass, lime, marjoram, orange, patchouli, roman chamomile, rose, rosemary, sandalwood, spearmint, spikenard, tangerine, vetiver, ylang ylang. 

To calm tantrums
Balance - the grounding blend, chamomile

To soothe feelings of sorrow and grief
Console - the comforting blend, cypress, frankincense, marjoram, Melissa, rose, vetiver

To alleviate worry and anxious feelings
Peace - the reassuring blend, juniper berry, roman chamomile, basil, bergamot, cedarwood, clary sage, coriander, fennel, frankincense, lavender, lime, marjoram, Melissa, orange, petitgrain, spearmint, spikenard, tangerine, vetiver, ylang ylang.

How do I get these oils for myself? 

Visit my doTERRA store to open your own wholesale account and get your own essential oils for the same price as me! Or ask me for more information. 

If you're ready to go ahead and access wholesale prices for yourself, there are step by step instructions here.

References: 

Johnson, S. Evidence-based Essential Oil Therapy - The Ultimate Guide to the Therapeutic and Clinical Application of Essential Oils (1st ed.).

The essential life: a simple guide to living the wellness lifestyle. (2015). Total Wellness Publishing.