A downloadable programme manual with:

• detailed 7 day (and beyond) menu plan

• simple whole foods recipes, which can be extended easily for longer periods

• express options for those who can’t / won’t cook every meal (Australia specific)

• guidance on how to formulate your ideal feeding vs fasting windows

• how to improve gut health

• how to regulate the hormones that interfere with appetite signals

• supplement recommendations (optional)

• follow up on how to adapt the initial 7 day plan to suit your lifestyle